8 Hours Sleep

8 Hours Sleep

8hoursleep.com will help you understand more about your needs. Many factors influence how much sleep you really need, most young adults report sleeping about seven and a half hours on weekday nights and eight and a half hours on weekends. The common recommendation is 8 hours sleep a night.

8 Hours Sleep
 

How did we get the recommendation that we need a solid eight hours of sleep? In a study, researchers placed a volunteer in windowless, light-controlled room for 30 days. The light was on for 16 hours and off for eight hours, but the study participant could also turn the lights on and off at will.

This experiment was performed with all types of people, with similar results, and this is where the recommendation comes from.

How much sleep you require depends on several factors:

• Inherited genetic need

• Your sleep hygiene (those daily activities you control, drinking coffee or alcohol to smoking and exercise)

• The quality of your sleep

• Your 24-hour daily cycle known as the circadian rhythm

The Best Beds - Painfull Back - Good Firm Pillows - New Bed For Less - Nice Soft Bed - Need New Bed - Restfull Night - Beds For Back Pain - Easy Adjustable Bed - A New Mattress - Painful Back - Free Software Downloads - Panda Bear Gifts - Laser Hair Removal - Knitting Blog - Cosmetic Laser Hair Removal